The first thing we will do is book an intake session. This will set the framework of how we will work together over the course of sessions you have booked. The main things we will cover in this session are
* structured how we will work together so that it suits you and your needs
* identify your long term goal and what success look like for you
* take the first steps to reaching your goal
During the coaching sessions – It’s all about the conversation
During our conversations in the coaching sessions I will ask you a number of questions, such as what do you want to get out of life, what areas of your life would you like to improve and where would you like to see yourself ending up.
Once we have identified your goals, we will break them down into steps. we will then move on to where you are now, what you could do to and what you will do to move towards your goals.
Some of the questions I ask will be challenging. Some of them will make you stop and think. It’s these questions that we lead you to the biggest breakthroughs and uncover some truths you were not aware of.
Some of our sessions will be stretching as we uncover and remove limiting beliefs you have about yourself. There is no need to worry I’ll be with you every step of the way.